by Alleana Fuentes, MS, Mental Health Therapist Here is a pinch of insight from Alleana: … grief or pighati, ito ay “natural, normal, emotional response as a result of a loss.”… Any sort of loss can bring about this sensation this response, this feeling of grief. … being available with our presence is the best thing that we can offer. Minsan, kinekwestyon pa natin yung mga tao kung nakapag-move on ...[Read More]
Dealing with Grief during Christmas
Dance Your Way to a Healthy You!
It’s a challenge to see women finding time to exercise even in their busy schedule. Incorporate dance into your daily routine, swing to the music while washing the dishes, or dangle to the tune while sweeping the floor and you’ll find yourself dancing to a healthy you!
Time Management for Kids
Time is gold is an old saying which tells how precious time is. It is so dear that we need to ably manage it. In this fast-paced world, everyone needs to learn the value of time – even the children.