by Maria Rikka M. Ocena I’m not a good dancer. So when some of the women in our church invited me one Saturday morning to a Zumba session at a village park, I hesitated but went anyway to give it a try. After a few stretches and short runs around the oval, loud dance music signaled that the session was about to begin. My eyes grew wide as women started to gather. There were young ladies, mothers, ...[Read More]
Dance Your Way to a Healthy You!
Dance Your Way to a Healthy You!
It’s a challenge to see women finding time to exercise even in their busy schedule. Incorporate dance into your daily routine, swing to the music while washing the dishes, or dangle to the tune while sweeping the floor and you’ll find yourself dancing to a healthy you!