by Evelyn G. Damian We all want to enjoy a happy, healthy life! We may know what we need to do but it’s just too hard to begin. Having healthy, holiday habits don’t just happen. You have to start somewhere, practice everyday and persist! Bel Bontilao is a pastor, a pastor’s wife and a mother to two boys, ZK and Zach. She shares how she developed some simple habits that resulted in a healthier life ...[Read More]
Healthy Holiday Habits
Growing Herbs for Fresh Tea
There are varieties of herbs that can be used in fresh tea with healthful benefits such as a mixture of peppermint, tarragon and stevia. Growing them yourself makes natural medicine readily available when you need it. I learned to use herbs when I attended training on herb production, utilization, and processing conducted by Remnant Institute of Alternative Medicine. I grow herbs in pots for my fa ...[Read More]